Do The Math – A Lesson on Worry

Excellent or Praiseworthy is posted on Monday and Thursday nights.

Editor’s Note:  In case you want to add to your reading on avoiding worry (see Monday night’s post), here is more excellent teaching—this time from Chuck Swindoll.

You will keep in perfect peace him whose mind is steadfast, because he trusts in You. Trust in the LORD forever, for the LORD, the LORD is the Rock eternal.  —  Isaiah 26:3,4

In a recent conversation with a chaplain concerning Christian radio stations in our area, he shared with me that Chuck Swindoll was his favorite radio Bible teacher. I could only agree, as my family has been the recipient of many years of good teaching from this wonderful pastor/teacher on the daily radio broadcast of Insight for Living. In thinking about my all-time favorite messages of Pastor Swindoll’s, I came to the conclusion that his teaching on “worry” was probably the best I had ever heard on that sticky subject. And it has stuck with me through the years. . . .at least in my memory if not in my actions. According to my study, this message was first preached in 1990 and entitled Christ at the Crossroad of Anxiety. I would like to share what I transcribed from the recording of that timely sermon, as perhaps there is something in it which would help you in these days of deployment anxiety:

“I worry when I add, subtract, multiply, and divide.

I worry when I add . . . . when I add more things to an already full schedule; when I add pressure to my image, thinking my image and my reputation are involved in this. I worry when I add your expectations to my agenda. I worry when I have to live up to what you want me to be. There’s enough ‘Otter’ in me to want to please you and therefore there’s enough worry in me to haunt me when I don’t. I don’t want your criticism, but I receive it and I worry because I don’t fulfill your expectations of me as a man, as a pastor, as a teacher, as a friend, as a model . . . . and I want you to know I’ve put that to rest because that makes me angry. . . . angry at me, angry at you, angry at God, angry at life, angry at ministry. I worry when I add to what I already have to be (and I confess to you it is my own addition. . . it’s not yours). So I will live as best I can the balance of my life worrying less—I hope to come to the place someday where I can say worrying not at all—about what you think or whether it fulfills what you want in me. I have to please my God with the time and energy and gifts that I have been given. For me to add more to that is to make more of life than it was designed to be, and I will be an anxious man. I worry when I add.

Second. . .I worry when I subtract . . . when I subtract God’s presence from my crisis; when I subtract His timing from my desires; when I subtract prayer from my day; when I subtract perspective from the moment of difficulty. . . every time, I worry. If I miss the perspective that anxiety strangles from me, I find that I am caught up in doubt—that makes me doubt. Peter Marshall has a great line in one of his prayers as he refers to doubt coming “like the morning frost to blight my faith.” Isn’t that put well? “Doubt comes like the morning frost and it blights my faith.” When I forget . . .when I subtract God’s presence from this accident that I had, or may have; when I subtract God’s presence from this calamity, this piece of bad news, I worry. When I subtract God’s presence from my grown children’s lives I worry about my children, and it makes me doubt.

Third. . . When I multiply . . . when I multiply my problems by inserting my solutions too rapidly I worry, ‘cause they don’t work; when I look for a way out instead of the way through; when I multiply my fears with imagination. You may not do this, but I do it. It’s what I call my “what if statements”, my “but maybes” or “this could happen” line. “What if they think this”; “maybe that will happen, too”, and that makes me afraid. When I multiply I become afraid because it gets enormous enough to be the monster with claws.

And fourth. . . I worry when I divide . . . when I divide life into the secular and sacred; when I divide my day into thinking this is the Lord’s part and this is my own business. And that makes me forget. . . .

I worry when I add, and it makes me angry. I worry when I subtract, and it makes me doubt. I worry when I multiply, and it makes me afraid. I worry when I divide, and it makes me forget. . . .

What is of such great comfort to me and is perhaps the best antidote for worry in my life is to remember and to remind myself, who’s in charge here? Who’s in control, after all, on this road of life?

What is it that has you anxious? When you identify it now, do you think He’s not big enough to take that thing?”

That is what Chuck Swindoll has to say about worry and anxiety. What does God have to say?

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7

“Yet this I call to mind and therefore I have hope: Because of the LORD’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness. I say to myself, ‘The LORD is my portion; therefore I will wait for Him.” Lamentations 3:21-24

“Therefore, I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life? And why do you worry about clothes? See how the lilies of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown in to the fire, will he not much more clothe you, O you of little faith? So do not worry, saying ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first His kingdom and His righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:25-34

“Cast all your anxiety on Him because He cares for you.” 1 Peter 5:7

The assurances of God’s sovereignty, God’s presence, God’s peace, and God’s love are the prescriptions for a troubled heart. Those assurances are available to us—every single day, in His Word!

“Do not let your hearts be troubled. Trust in God; trust also in Me.” John 14:1

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27

Questions to share:

1. If you have a tendency to worry, which one of the four ways listed above do you struggle with the most? Consider memorizing the verse below which could help steer you away from the consequences of anger, doubt, fear, or forgetting God’s omniscience. For example:

“We speak as men approved by God to be entrusted with the gospel. We are not trying to please men but God, who tests our hearts.” 1 Thessalonians 1:4

“Where can I go from Your Spirit? Where can I flee from Your presence? If I go up to the heavens, You are there; if I make my bed in the depths, You are there. If I rise on the wings of the dawn, if I settle on the far side of the sea, even there Your hand will guide me, Your right hand will hold me fast.” Psalm 139:7-10

“Fear not, for I have redeemed you; I have called you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. For I am the LORD, your God, the Holy One of Israel, your Savior.” Isaiah 43:1b-3a

“I will remember the deeds of the LORD; yes, I will remember Your miracles of long ago. I will meditate on all Your works and consider all Your mighty deeds.” Psalm 77:11-12

2. Take the challenge of Philippians 4:6 (see above). Make a list of those things which are troubling you—and take them to the Lord in prayer. Share with your spouse what those things are so that you can pray together. And do not forget to thank Him for those circumstances which seem (to you) to be difficult to understand—“Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5:16-18