We gathered for Bible study, but our friend's face was downcast . . . a sure sign that his soul was, too. We knew he was dealing with marital problems, but there was also the pressure of an impending deployment. All of this weighing on his heart, his future—his now. It’s hard to know what to say sometimes—most of the time, really. So I said something scriptural that I don’t even remember, then added something like “God knows what you are going through and He is with you”. I followed the simple truth with a smile, and then closed with “but you already know that.” I guess I expected my smile to be returned with his smile—an understanding between us that I was just trying to do my best to help, but failing. But that’s not what happened. Instead he said with emphasis, “I do already know that. But I need to be reminded. Thank you.” I got the distinct impression that he really meant it.

At the beginning of each year we are inundated with advice on how to “get in shape” physically. Most military members and their families stay in good shape--but it still behooves us to pay attention to this advice. Magazine, newspaper—and online—articles try to motivate us to try something new (again). . . . another fresh start, so to speak. And the New Year offers just that—the opportunity to begin to exercise again in a better way--and eat healthier, too. What is the advice? Here are 10 "healthy tips" frequently offered. Are there some spiritual lessons we can learn along with the metaphors of physical training?