We have turned the calendar’s page to 2017. Does that make you feel older? Certainly it marks a passage of time, and for those of you experiencing deployment that comes as good news or bad news. If you’re getting ready to come home, you probably want those days to pass quickly. If you’re waiting to deploy, you might want time to move slowly. But whether it moves slowly or quickly time is taking its toll on all of us and we’re growing older. That’s the truth of it.  When my husband would come home from work during periods of time when an assignment was not going particularly well, I would ask him, “How was work today?” He would answer, “One more day off the tour!”

At the beginning of each year we are inundated with advice on how to “get in shape” physically. Most military members and their families stay in good shape--but it still behooves us to pay attention to this advice.  Magazine, newspaper—and online—articles try to motivate us to try something new (again). . . . another fresh start, so to speak. And the New Year offers just that—the opportunity to begin to exercise again in a better way--and eat healthier, too. What is the advice? Here are 10 "healthy tips" frequently offered.  Are there some spiritual lessons we can learn along with the metaphors of physical training?