A friend of mine recently asked me how I keep my mind from wandering to the what-ifs during deployments. Her husband is a helicopter pilot beginning his first deployment. She had heard about a fatal overseas helicopter crash on the news and, though knowing her husband wasn’t involved, she wanted some advice on how to deal with the “It could have been him” or the “What would I do without him” thoughts that infiltrate a military wife’s mind when her husband is deployed.

A friend of mine recently asked me how I keep my mind from wandering to the what-ifs during deployments. Her husband is a helicopter pilot beginning his first deployment. She had heard about a fatal overseas helicopter crash on the news and, though knowing her husband wasn’t involved, she wanted some advice on how to deal with the “It could have been him” or the “What would I do without him” thoughts that infiltrate a military wife’s mind when her husband is deployed.